£ 1.80 GBP
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£ 1.80 GBP

Please choose from our list of salad’s and the quantity you require, then add into your cart.

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Eating salads can offer a range of health benefits due to the combination of fresh vegetables, fruits, and other nutritious ingredients. Here are some advantages of including salads in your diet:

  1. Rich in Nutrients: Salads are often packed with a variety of vitamins, minerals, and other essential nutrients, contributing to overall health and well-being.
  2. Weight Management: Incorporating salads into your meals can help with weight management, as they are typically low in calories and high in fiber. The fiber content promotes satiety, helping you feel full with fewer calories.
  3. Hydration: Many vegetables and fruits in salads have high water content, contributing to overall hydration and supporting optimal bodily functions.
  4. Digestive Health: The fiber in salads aids in digestion, prevents constipation, and supports a healthy digestive system.
  5. Heart Health: The ingredients in salads, such as leafy greens, vegetables, and olive oil, can contribute to heart health by helping to lower cholesterol levels and reduce the risk of heart disease.
  6. Antioxidant Boost: Salads often contain ingredients rich in antioxidants, which help protect the body's cells from damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases.
  7. Blood Sugar Control: The fiber in salads, particularly from vegetables and certain fruits, can help regulate blood sugar levels, making them a good choice for individuals with diabetes or those aiming to prevent insulin spikes.
  8. Improved Bowel Regularity: The combination of fiber and water in salads promotes regular bowel movements and a healthy digestive tract.
  9. Supports Skin Health: Nutrients like vitamins A and C, found in many salad ingredients, are essential for skin health. They promote collagen production and protect the skin from oxidative stress.
  10. Customizable and Varied: Salads are highly versatile, allowing you to customize them with a wide range of ingredients. This variety can help ensure you get a diverse array of nutrients in your diet.


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Peter - Lymington
Fantastic Service and Quality

"I receive a weekly delivery of Veg and Fruit, Produce is always fresh and top quality. The delivery driver is always really friendly and helpful. Highly recommend."

Marion - Sway
Amazing...loved it

"Love how they tailor a box to your needs. Due to dietary requirements I have a lot of produce I have to avoid eating, if any of my dislikes are on the menu for the week they get replaced with items that suit me. Keep up the fantastic work"

Shelia - lymington
Highly recommended!

"We get a weekly box of Veg, Fruit and Salad which is fantastic quality. We also get a Fortnightly delivery of meat on top which i couldn't recommend enough. Grade A quality."

Rosamund - Damerham

"We always look forward to Michael delivering our Fruit and Veg every Thursday, Love the Quality and Service we recieve."

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