£ 20.00 GBP
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£ 20.00 GBP

Please choose from our list of vegetable’s and the quantity you require, then add into your cart.

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Eating vegetables provides a wide array of health benefits due to their rich nutrient content. Here are some key advantages of including vegetables in your diet:

  1. Nutrient-Rich: Vegetables are excellent sources of essential vitamins, minerals, fiber, and antioxidants. They contribute to overall health and well-being.
  2. Disease Prevention: Regular consumption of vegetables is associated with a reduced risk of chronic diseases, including heart disease, certain cancers, and neurodegenerative conditions.
  3. Heart Health: The fiber, potassium, and antioxidants in vegetables contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and improve cardiovascular function.
  4. Weight Management: Vegetables are low in calories and high in fiber, making them a filling and nutritious choice for those looking to manage or lose weight.
  5. Digestive Health: The fiber in vegetables aids in digestion, promotes regular bowel movements, and supports a healthy digestive system.
  6. Blood Sugar Control: Some vegetables, particularly those with a low glycemic index, can help regulate blood sugar levels, making them beneficial for individuals with diabetes.
  7. Anti-Inflammatory Properties: Many vegetables contain compounds with anti-inflammatory properties, helping to reduce inflammation in the body and lower the risk of inflammatory conditions.
  8. Improved Vision: Vegetables such as carrots, spinach, and sweet potatoes contain nutrients like beta-carotene and vitamin A, which are important for maintaining good vision.
  9. Skin Health: The antioxidants in vegetables help protect the skin from oxidative stress, promoting a healthy complexion and reducing the signs of aging.
  10. Hydration: Some vegetables, like cucumber and lettuce, have high water content, contributing to overall hydration and supporting bodily functions.
  11. Bone Health: Vegetables like broccoli and kale provide essential nutrients such as calcium, vitamin K, and magnesium, which are important for maintaining strong and healthy bones.
  12. Immune System Support: The vitamins and antioxidants in vegetables, such as vitamin C, contribute to a strong immune system, helping the body defend against infections and illnesses.


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Peter - Lymington
Fantastic Service and Quality

"I receive a weekly delivery of Veg and Fruit, Produce is always fresh and top quality. The delivery driver is always really friendly and helpful. Highly recommend."

Marion - Sway
Amazing...loved it

"Love how they tailor a box to your needs. Due to dietary requirements I have a lot of produce I have to avoid eating, if any of my dislikes are on the menu for the week they get replaced with items that suit me. Keep up the fantastic work"

Shelia - lymington
Highly recommended!

"We get a weekly box of Veg, Fruit and Salad which is fantastic quality. We also get a Fortnightly delivery of meat on top which i couldn't recommend enough. Grade A quality."

Rosamund - Damerham

"We always look forward to Michael delivering our Fruit and Veg every Thursday, Love the Quality and Service we recieve."

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